Keith Hamilton 47:08 row
11,062m
Meters
47:08.2
Time
2:07.8
Pace
684
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 111 |
September 17, 2018 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 11,062m | 2:07.8 | 168 | 876 | 25 | 125 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 114 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 121 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 124 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 127 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 128 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 130 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 129 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 129 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 129 |
| 47:08.2 | 491m | 2:10.5 | 157 | 841 | 25 | 128 |
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Workout Graph
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