Keith Hamilton 55:07 row
13,072m
Meters
55:07.4
Time
2:06.5
Pace
817
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 111 |
September 19, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 13,072m | 2:06.5 | 173 | 894 | 24 | 127 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 115 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 124 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 125 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 126 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 128 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 129 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 128 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 129 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 131 |
| 50:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 132 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 131 |
| 55:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 131 |
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Workout Graph
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