Keith Hamilton 50:06 row
11,820m
Meters
50:06.7
Time
2:07.1
Pace
734
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1302 |
| Drag Factor | 111 |
September 21, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 11,820m | 2:07.1 | 170 | 885 | 24 | 123 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 115 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 121 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 121 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 122 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 123 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 124 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 127 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 127 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 128 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 126 |
| 50:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 126 |
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Workout Graph
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