Keith Hamilton 48:06 row
11,399m
Meters
48:06.9
Time
2:06.6
Pace
711
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 112 |
September 24, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.9 | 11,399m | 2:06.6 | 172 | 893 | 25 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 115 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 122 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 125 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 128 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 124 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 128 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 127 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 127 |
| 48:06.9 | 737m | 2:06.7 | 172 | 890 | 25 | 127 |
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Workout Graph
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