Keith Hamilton 55:06 row
13,048m
Meters
55:06.8
Time
2:06.7
Pace
813
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
September 26, 2018 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.8 | 13,048m | 2:06.7 | 172 | 892 | 24 | 127 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 117 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 124 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 127 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 130 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 130 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 131 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 130 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 129 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 130 |
| 55:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 129 |
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Workout Graph
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