Keith Hamilton 49:07 row
11,768
Meters
49:07.4
Time
2:05.2
Pace
743
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 112 |
October 01, 2018 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 11,768 | 2:05.2 | 178 | 913 | 26 | 128 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 117 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 123 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 126 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 129 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 130 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 130 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 131 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 133 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 131 |
| 49:07.4 | 998 | 2:03.9 | 184 | 932 | 26 | 132 |
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Workout Graph
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