Keith Hamilton 55:07 row
13,315
Meters
55:07.7
Time
2:04.2
Pace
848
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 112 |
October 03, 2018 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.7 | 13,315 | 2:04.2 | 183 | 928 | 848 | 24 | 132 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 115 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 | 123 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 125 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 26 | 131 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 131 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 | 135 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 137 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 140 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 140 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 26 | 138 |
| 55:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 27 | 138 |
| 55:07.7 | 26 | 2:28.0 | 108 | 670 | 1 | 8 | 138 |
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Workout Graph
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