Keith Hamilton 12:08 row
2,767
Meters
12:08.5
Time
2:11.6
Pace
166
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 113 |
January 17, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,767 | 2:11.6 | 153 | 828 | 24 | 121 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 116 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 123 |
| 12:08.5 | 494 | 2:10.0 | 159 | 847 | 24 | 125 |
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Workout Graph
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