Keith Hamilton 20:09 row
4,611
Meters
20:09.3
Time
2:11.1
Pace
278
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
January 18, 2020 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,611 | 2:11.1 | 155 | 834 | 24 | 125 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 115 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 126 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 126 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 130 |
| 20:09.3 | 32 | 2:25.3 | 114 | 692 | 13 | 129 |
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Workout Graph
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