Keith Hamilton 23:55 row
5,615
Meters
23:55.6
Time
2:07.8
Pace
347
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 108 |
February 07, 2020 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,615 | 2:07.8 | 168 | 876 | 25 | 130 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 125 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 128 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 132 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 133 |
| 23:55.6 | 922 | 2:07.7 | 168 | 877 | 25 | 134 |
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Workout Graph
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