Keith Hamilton 52:07 row
12,522
Meters
52:07.6
Time
2:04.8
Pace
793
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1340 |
| Drag Factor | 112 |
February 28, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.6 | 12,522 | 2:04.8 | 180 | 918 | 25 | 138 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 129 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 134 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 136 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 137 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 137 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 139 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 141 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 141 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 141 |
| 50:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 143 |
| 52:07.6 | 510 | 2:05.0 | 179 | 915 | 25 | 140 |
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Workout Graph
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