Keith Hamilton 52:08 row
12,609
Meters
52:08.8
Time
2:04.0
Pace
804
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
March 06, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:08.8 | 12,609 | 2:04.0 | 183 | 930 | 25 | 138 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 129 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 134 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 135 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 139 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 138 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 136 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 140 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 140 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 142 |
| 50:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 142 |
| 52:08.8 | 523 | 2:03.1 | 187 | 945 | 25 | 143 |
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Workout Graph
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