Keith Hamilton 53:07 row
12,913m
Meters
53:07.8
Time
2:03.4
Pace
828
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1383 |
| Drag Factor | 111 |
March 09, 2020 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.8 | 12,913m | 2:03.4 | 186 | 940 | 26 | 137 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 122 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 129 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 133 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 135 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 137 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 137 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 142 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 143 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 145 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 146 |
| 53:07.8 | 763m | 2:03.0 | 188 | 946 | 26 | 144 |
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Workout Graph
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