Keith Hamilton 52:06 row
12,667m
Meters
52:06.3
Time
2:03.4
Pace
812
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1364 |
| Drag Factor | 110 |
March 11, 2020 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.3 | 12,667m | 2:03.4 | 186 | 940 | 26 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 134 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 137 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 138 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 141 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 142 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 143 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 146 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 147 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 146 |
| 52:06.3 | 513m | 2:03.0 | 188 | 945 | 26 | 145 |
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