Keith Hamilton 53:06 row
13,030m
Meters
53:06.0
Time
2:02.2
Pace
844
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1386 |
| Drag Factor | 112 |
March 16, 2020 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.0 | 13,030m | 2:02.2 | 192 | 959 | 26 | 138 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 122 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 129 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 134 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 135 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 139 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 139 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 141 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 143 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 146 |
| 50:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 147 |
| 53:06.0 | 766m | 2:01.4 | 196 | 973 | 26 | 148 |
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