Keith Hamilton 1:00:07 row
14,669m
Meters
1:00:07.7
Time
2:02.9
Pace
944
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 112 |
March 18, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,669m | 2:02.9 | 188 | 947 | 25 | 138 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 123 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 130 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 133 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 136 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 139 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 141 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 142 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 142 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 144 |
| 55:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 144 |
| 1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 143 |
| 1:00:07.7 | 27m | 2:22.5 | 121 | 715 | 8 | 142 |
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Workout Graph
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