Keith Hamilton 12:16 row
2,928m
Meters
12:16.4
Time
2:05.7
Pace
184
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 111 |
March 20, 2020 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,928m | 2:05.7 | 176 | 905 | 25 | 131 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 126 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 132 |
| 12:16.4 | 548m | 2:04.4 | 182 | 924 | 25 | 135 |
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