Keith Hamilton 50:07 row
12,338m
Meters
50:07.7
Time
2:01.8
Pace
802
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1308 |
| Drag Factor | 111 |
March 23, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.7 | 12,338m | 2:01.8 | 193 | 965 | 26 | 136 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 121 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 127 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 132 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 134 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 137 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 138 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 140 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 142 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 145 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 144 |
| 50:07.7 | 23m | 2:47.3 | 75 | 556 | 9 | 142 |
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Workout Graph
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