Keith Hamilton 1:00:07 row
14,828m
Meters
1:00:07.5
Time
2:01.6
Pace
967
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1575 |
| Drag Factor | 109 |
March 25, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 14,828m | 2:01.6 | 194 | 969 | 26 | 142 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 123 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 131 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 135 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 139 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 142 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 142 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 145 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 148 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 148 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 148 |
| 55:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 150 |
| 1:00:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 154 |
| 1:00:07.5 | 22m | 2:50.4 | 71 | 543 | 9 | 153 |
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Workout Graph
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