Keith Hamilton 1:00:07 row
14,710m
Meters
1:00:07.2
Time
2:02.6
Pace
950
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 109 |
March 27, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,710m | 2:02.6 | 190 | 953 | 26 | 137 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 123 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 128 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 131 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 131 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 134 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 137 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 139 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 141 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 145 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 144 |
| 55:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 147 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 147 |
| 1:00:07.2 | 21m | 2:51.4 | 69 | 539 | 10 | 146 |
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Workout Graph
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