Keith Hamilton 1:00:07 row

14,877m

Meters

1:00:07.5

Time

2:01.2

Pace

972

Calories

143

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate26
Stroke Count1591
Drag Factor110

March 30, 2020 04:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:07.5 14,877m 2:01.2 196 975 26 143
5:00.0 1,176m 2:07.5 169 880 26 123
10:00.0 1,222m 2:02.7 189 951 26 130
15:00.0 1,236m 2:01.3 196 973 26 135
20:00.0 1,244m 2:00.5 200 987 26 139
25:00.0 1,245m 2:00.4 200 988 27 142
30:00.0 1,246m 2:00.3 201 990 26 144
35:00.0 1,254m 1:59.6 204 1003 27 147
40:00.0 1,249m 2:00.0 202 995 27 148
45:00.0 1,249m 2:00.0 202 995 27 150
50:00.0 1,247m 2:00.2 201 992 27 150
55:00.0 1,245m 2:00.4 200 988 27 150
1:00:00.0 1,249m 2:00.0 202 995 27 153
1:00:07.5 17m 3:40.5 33 412 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:004:108:2012:3016:4020:5025:0029:1033:2037:3041:4045:5050:0054:1058:201:402:002:202:403:003:2001224364860255075100125150