Keith Hamilton 1:00:07 row
14,877
Meters
1:00:07.5
Time
2:01.2
Pace
972
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1591 |
| Drag Factor | 110 |
March 30, 2020 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 14,877 | 2:01.2 | 196 | 975 | 26 | 143 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 123 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 130 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 135 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 139 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 142 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 26 | 144 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 147 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 148 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 150 |
| 50:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 150 |
| 55:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 150 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 153 |
| 1:00:07.5 | 17 | 3:40.5 | 33 | 412 | 152 |
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Workout Graph
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