Keith Hamilton 1:00:06 row
14,763m
Meters
1:00:06.6
Time
2:02.1
Pace
955
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 109 |
April 01, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,763m | 2:02.1 | 192 | 960 | 26 | 138 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 121 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 126 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 131 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 133 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 136 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 138 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 141 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 142 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 144 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 147 |
| 55:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 149 |
| 1:00:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 148 |
| 1:00:06.6 | 18m | 3:03.3 | 57 | 495 | 148 |
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Workout Graph
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