Keith Hamilton 1:00:06 row
14,913m
Meters
1:00:06.6
Time
2:00.9
Pace
977
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1607 |
| Drag Factor | 109 |
April 03, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,913m | 2:00.9 | 198 | 981 | 26 | 142 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 119 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 128 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 130 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 134 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 138 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 141 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 145 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 149 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 150 |
| 50:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 152 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 154 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 154 |
| 1:00:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 153 |
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Workout Graph
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