Keith Hamilton 1:00:07 row
14,950m
Meters
1:00:07.9
Time
2:00.6
Pace
982
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 110 |
April 06, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 14,950m | 2:00.6 | 199 | 985 | 26 | 141 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 119 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 127 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 132 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 137 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 138 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 141 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 149 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 149 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 150 |
| 55:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 153 |
| 1:00:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 1:00:07.9 | 24m | 2:44.5 | 79 | 570 | 9 | 153 |
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Workout Graph
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