Keith Hamilton 20:48 row
5,116m
Meters
20:48.8
Time
2:02.0
Pace
334
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 111 |
April 11, 2020 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,116m | 2:02.0 | 193 | 962 | 27 | 136 |
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 27 | 133 |
| 20:44.8 | 2,116m | 1:59.3 | 206 | 1007 | 27 | 139 |
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Workout Graph
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