Keith Hamilton 50:07 row
12,301m
Meters
50:07.9
Time
2:02.2
Pace
796
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 108 |
April 13, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.9 | 12,301m | 2:02.2 | 192 | 959 | 26 | 134 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 118 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 125 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 129 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 133 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 136 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 129 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 136 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 138 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 142 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 145 |
| 50:07.9 | 28m | 2:21.0 | 125 | 729 | 8 | 143 |
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Workout Graph
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