Keith Hamilton 50:06 row
12,374m
Meters
50:06.9
Time
2:01.5
Pace
807
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
April 15, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.9 | 12,374m | 2:01.5 | 195 | 971 | 26 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 123 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 132 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 137 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 126 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 132 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 136 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 140 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 144 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 148 |
| 50:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 150 |
| 50:06.9 | 15m | 3:50.0 | 29 | 399 | 149 |
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Workout Graph
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