Keith Hamilton 1:00:07 row
14,876m
Meters
1:00:07.6
Time
2:01.2
Pace
972
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 111 |
April 17, 2020 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,876m | 2:01.2 | 196 | 975 | 26 | 143 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 124 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 130 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 133 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 137 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 138 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 141 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 146 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 149 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 153 |
| 55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:00:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 155 |
| 1:00:07.6 | 22m | 2:52.7 | 68 | 533 | 9 | 154 |
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Workout Graph
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