Keith Hamilton 1:00:07 row
14,831
Meters
1:00:07.6
Time
2:01.6
Pace
964
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 110 |
April 22, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,831 | 2:01.6 | 195 | 969 | 26 | 141 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 122 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 129 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 27 | 134 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 137 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 140 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 141 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 141 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 146 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | 146 |
| 50:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 147 |
| 55:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 150 |
| 1:00:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 153 |
| 1:00:07.6 | 23 | 2:45.2 | 78 | 567 | 9 | 152 |
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Workout Graph
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