Keith Hamilton 1:00:07 row
14,846m
Meters
1:00:07.1
Time
2:01.4
Pace
969
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 1616 |
| Drag Factor | 110 |
May 06, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 14,846m | 2:01.4 | 195 | 971 | 26 | 142 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 120 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 129 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 134 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 136 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 140 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 142 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 144 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 148 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 150 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 151 |
| 55:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 152 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 155 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 155 |
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Workout Graph
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