Keith Hamilton 1:00:07 row
14,638m
Meters
1:00:07.7
Time
2:03.2
Pace
940
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 109 |
May 11, 2020 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,638m | 2:03.2 | 187 | 943 | 26 | 135 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 118 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 126 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 129 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 132 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 135 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 135 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 138 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 139 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 140 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 141 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 142 |
| 1:00:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 141 |
| 1:00:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 140 |
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Workout Graph
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