Keith Hamilton 21:07 row
5,019m
Meters
21:07.3
Time
2:06.2
Pace
315
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 109 |
June 27, 2020 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,019m | 2:06.2 | 174 | 898 | 26 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 122 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 129 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 134 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 140 |
| 21:07.3 | 270m | 2:04.6 | 181 | 922 | 25 | 140 |
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Workout Graph
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