Keith Hamilton 10:07 row
2,355m
Meters
10:07.8
Time
2:09.0
Pace
144
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 113 |
November 09, 2020 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,355m | 2:09.0 | 163 | 860 | 25 | 126 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 124 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 128 |
| 10:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.