Keith Hamilton 15:05 row
3,539m
Meters
15:05.7
Time
2:07.9
Pace
217
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 110 |
November 11, 2020 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,539m | 2:07.9 | 167 | 874 | 25 | 136 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 128 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 137 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 140 |
| 15:05.7 | 18m | 2:38.3 | 88 | 603 | 140 |
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