Keith Hamilton 20:07 row
4,725m
Meters
20:07.2
Time
2:07.7
Pace
292
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 111 |
November 13, 2020 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,725m | 2:07.7 | 168 | 877 | 25 | 129 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 124 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 129 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 130 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 133 |
| 20:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 133 |
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Workout Graph
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