Keith Hamilton 20:07 row
4,790m
Meters
20:07.1
Time
2:06.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 110 |
November 16, 2020 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,790m | 2:06.0 | 175 | 902 | 25 | 129 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 119 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 128 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 133 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 134 |
| 20:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 134 |
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Workout Graph
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