Keith Hamilton 25:07 row
5,972m
Meters
25:07.2
Time
2:06.1
Pace
375
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 113 |
November 18, 2020 04:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,972m | 2:06.1 | 174 | 899 | 25 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 132 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 138 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 139 |
| 25:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 138 |
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