Keith Hamilton 45:07 row
10,713
Meters
45:07.2
Time
2:06.3
Pace
670
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 111 |
December 02, 2020 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,713 | 2:06.3 | 174 | 897 | 26 | 135 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 123 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 129 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 131 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 133 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 137 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 138 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 139 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | 141 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 141 |
| 45:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 140 |
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Workout Graph
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