Keith Hamilton 50:07 row
11,900m
Meters
50:07.6
Time
2:06.3
Pace
745
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 111 |
December 04, 2020 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 11,900m | 2:06.3 | 173 | 896 | 26 | 133 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 123 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 128 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 131 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 133 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 133 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 137 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 137 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 140 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 140 |
| 50:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 139 |
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Workout Graph
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