Keith Hamilton 1:06:13 row
16,035m
Meters
1:06:13.4
Time
2:03.8
Pace
1022
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1757 |
| Drag Factor | 111 |
December 11, 2020 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.4 | 16,035m | 2:03.8 | 184 | 933 | 26 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 125 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 132 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 135 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 137 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 140 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 138 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 141 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 143 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 145 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 144 |
| 55:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 144 |
| 1:00:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 145 |
| 1:05:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 145 |
| 1:06:13.4 | 292m | 2:05.6 | 176 | 906 | 25 | 144 |
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