Keith Hamilton 1:03:16 row
15,039m
Meters
1:03:16.7
Time
2:06.2
Pace
941
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1682 |
| Drag Factor | 111 |
December 14, 2020 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.7 | 15,039m | 2:06.2 | 174 | 898 | 26 | 129 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 116 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 123 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 124 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 125 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 126 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 129 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 129 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 132 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 133 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 135 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 136 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 138 |
| 1:03:16.7 | 790m | 2:04.4 | 181 | 924 | 27 | 140 |
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Workout Graph
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