Keith Hamilton 1:03:08 row
15,054m
Meters
1:03:08.2
Time
2:05.8
Pace
945
Calories
134
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 26 |
Stroke Count | 1673 |
Drag Factor | 112 |
December 16, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:08.2 | 15,054m | 2:05.8 | 176 | 904 | 26 | 134 |
5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 123 |
10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 128 |
15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 131 |
20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 134 |
25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 134 |
30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 137 |
40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 137 |
45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 137 |
50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 139 |
55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 137 |
1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 137 |
1:03:08.2 | 746m | 2:06.1 | 174 | 900 | 26 | 134 |
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Workout Graph
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