Keith Hamilton 1:03:21 row
15,022
Meters
1:03:21.0
Time
2:06.5
Pace
939
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1697 |
| Drag Factor | 110 |
December 21, 2020 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.0 | 15,022 | 2:06.5 | 173 | 894 | 26 | 131 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 121 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 126 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 126 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 129 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 131 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 129 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 133 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 133 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 135 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 135 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 135 |
| 1:00:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 137 |
| 1:03:21.0 | 792 | 2:06.8 | 171 | 889 | 26 | 137 |
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Workout Graph
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