Keith Hamilton 1:03:07 row
15,136m
Meters
1:03:07.1
Time
2:05.1
Pace
955
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1704 |
| Drag Factor | 110 |
December 28, 2020 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.1 | 15,136m | 2:05.1 | 179 | 915 | 27 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 117 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 123 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 125 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 123 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 124 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 129 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 131 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 134 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 136 |
| 50:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 135 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 136 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 137 |
| 1:03:07.1 | 747m | 2:05.2 | 178 | 913 | 27 | 135 |
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Workout Graph
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