Keith Hamilton 1:07:05 row
16,112m
Meters
1:07:05.8
Time
2:04.9
Pace
1020
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1807 |
| Drag Factor | 111 |
January 04, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.8 | 16,112m | 2:04.9 | 179 | 917 | 26 | 133 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 118 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 126 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 129 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 131 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 131 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 134 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 134 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 135 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 135 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 136 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 137 |
| 1:05:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 139 |
| 1:07:05.8 | 504m | 2:04.8 | 180 | 919 | 26 | 141 |
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