Keith Hamilton 1:07:06 row
16,206m
Meters
1:07:06.7
Time
2:04.2
Pace
1030
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1804 |
| Drag Factor | 111 |
January 06, 2021 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.7 | 16,206m | 2:04.2 | 183 | 928 | 26 | 135 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 121 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 129 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 130 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 131 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 134 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 134 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 138 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 139 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 138 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 138 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 1:05:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 141 |
| 1:07:06.7 | 505m | 2:05.4 | 177 | 910 | 26 | 139 |
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