Keith Hamilton 5:07 row
1,163m
Meters
5:07.7
Time
2:12.2
Pace
69
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 113 |
January 10, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,163m | 2:12.2 | 151 | 820 | 26 | 118 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 119 |
| 5:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 118 |
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Workout Graph
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