Keith Hamilton 1:04:05 row
15,230
Meters
1:04:05.2
Time
2:06.2
Pace
955
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1690 |
| Drag Factor | 109 |
January 22, 2021 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:05.2 | 15,230 | 2:06.2 | 174 | 898 | 955 | 26 | 132 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 26 | 122 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 | 129 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 | 130 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 | 131 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 129 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 134 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 134 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 136 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 135 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 134 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 | 138 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 139 |
| 1:04:05.2 | 974 | 2:05.8 | 175 | 903 | 61 | 26 | 135 |
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