Keith Hamilton 1:03:08 row
15,081m
Meters
1:03:08.3
Time
2:05.5
Pace
949
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1669 |
| Drag Factor | 111 |
January 27, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.3 | 15,081m | 2:05.5 | 177 | 907 | 26 | 137 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 124 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 136 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 137 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 139 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 139 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 141 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 141 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 140 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 142 |
| 1:00:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 142 |
| 1:03:08.3 | 746m | 2:06.2 | 174 | 899 | 26 | 139 |
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Workout Graph
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