Keith Hamilton 51:07 row
12,104
Meters
51:07.0
Time
2:06.6
Pace
755
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
February 01, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.0 | 12,104 | 2:06.6 | 172 | 892 | 26 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 121 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 125 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 129 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 130 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 129 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 132 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 133 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 135 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 133 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 134 |
| 51:07.0 | 254 | 2:11.8 | 153 | 825 | 25 | 133 |
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Workout Graph
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